at The Front
You’re exactly where you’re supposed to be.
Every class at The YogaLoft is for student with
diverse levels of experience. In our practice space each
student is encouraged to work at their own pace, to
discover and explore their own edge. You are welcome as
you are...brand new to yoga or with years of practice
behind you. Bring your breath, and open heart, and a
willingness to leave self-expectation behind.
Schedule
|
Day |
Time |
Class |
Teacher |
|
Monday |
5:45-7:00p |
Short Form Ashtanga |
Maggie |
|
Tuesday |
12:30-1:15p |
Lunch VinyasaFlow |
Maggie |
|
|
6:15-7:45p |
VinyasaFlow |
Kathi |
|
Wednesday |
5:45-7:00p |
YinYoga |
Brittany |
|
|
7:15-8:15p |
VinyasaFlow |
Allison |
|
Thursday |
12:30-1:15p |
Lunch VinyasaFlow |
Maggie |
|
|
6:15-7:45p |
VinyasaFlow |
Kathi |
|
Friday |
9:45-11:00a |
SlowFlow |
Maggie |
|
|
5:45-7:00p |
Short Form Ashtanga |
Maggie |
|
Saturday |
11:30-12:45 |
YinYoga |
Brittany |
|
Sunday |
10:30-11:45 |
VinyasaFlow |
Michelle |
About Our Classes
Ashtanga – A challenging, dynamic, body and
mind-balancing prescription for strength and
flexibility. Breath-synchronized movement is used to
create heat to help increase flexibility and purify the
body. Ashtanga addresses the push muscles and back
core, which makes it great opposition training for
climbers.
VinyasaFlow – An energetic, athletic, flowing
fusion of breath and movement designed to ignite both
the body and spirit. This is not your grandma’s yoga
class (although she’s welcome to attend)…be prepared to
sweat!
SlowFlow – An inward journey which
focuses on engaging the breath to calm the mind and
body, push the reset button. Slower, progressive
sequences lead to longer holding postures; the body is
eased into greater openness and flexibility.
YinYoga – In this class, postures are held for
an extended period of time (typically 5-7 minutes),
which gives them a chance to move into the connective
tissues and darker areas of the body that are otherwise
neglected. This class is a must for any athlete truly
wanting to increase their flexibility and minimize their
potential for injury.
