at The Front

You’re exactly where you’re supposed to be.

Every class at The YogaLoft is for student with diverse levels of experience. In our practice space each student is encouraged to work at their own pace, to discover and explore their own edge. You are welcome as you are...brand new to yoga or with years of practice behind you. Bring your breath, and open heart, and a willingness to leave self-expectation behind.

Schedule

About Our Classes

Ashtanga – A challenging, dynamic, body and mind-balancing prescription for strength and flexibility.  Breath-synchronized movement is used to create heat to help increase flexibility and purify the body.  Ashtanga addresses the push muscles and back core, which makes it great opposition training for climbers.

VinyasaFlow – An energetic, athletic, flowing fusion of breath and movement designed to ignite both the body and spirit.  This is not your grandma’s yoga class (although she’s welcome to attend)…be prepared to sweat!

SlowFlow – An inward journey which focuses on engaging the breath to calm the mind and body, push the reset button.  Slower, progressive sequences lead to longer holding postures; the body is eased into greater openness and flexibility.

YinYoga – In this class, postures are held for an extended period of time (typically 5-7 minutes), which gives them a chance to move into the connective tissues and darker areas of the body that are otherwise neglected.  This class is a must for any athlete truly wanting to increase their flexibility and minimize their potential for injury.